The Journey from Pain to Freedom : Anatomy of an Injury

Earlier this year, I suffered a major back injury, the exact cause of which I'm still not sure. I think it was caused by a sudden jerky movement (like waking up from bed), a day ...

About Rigidity and Freedom in Yoga

Recently, a student arrived 25 minutes late for a class and got quite hysterical when I refused to allow them in. It was a real test of patience and compassion to explain to the student ...

Is Yogic Science Metaphysical Mumbo Jumbo?

What happens when you encounter a western mind who has a strong opinion against Yoga and dismisses the whole science behind it as a metaphysical mumbo jumbo thing? This post is an attempt to capture ...

Schedule and Pricing Updates

As everything else has changed after the pandemic, we also need to make some changes to the way we operate in order to stay relevant, sustainable and effective in bringing our offerings to as many ...

Yoga Sadhana Re-Opening Guidelines

Namaskaram  While we are very excited to welcome students back into our premises from Saturday 13th June 2020, in the interest of the health and safety of the community at large, and under the guidance ...

What is the Yoga Sadhana Team doing during the Lockdown?

Lockdown has been a different experience for every one. Some have found it intense, while others found it as a time to slow down and reflect on life. Here, we share our experiences with you. ...

Winter is coming : Will we defeat Corona?

"The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather ...

Why do I need a Guru?

I always have considered myself quite intellectually capable, and have been fairly independent in my big life choices, so I'm sure many would ask why I've chosen a Guru as a guide for the most ...

How do I keep up my Sadhana?

Of course, for every practitioner learning a new practice, that is the top concern, about how to keep up the practice regularly! The mind will throw up a variety of reasons as to why the ...
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