Yoga for health, wellbeing and inner growth
Yoga Sadhana is Australia's first private school to teach Isha Hatha Yoga – and part of a global movement to revive the ancient art and science of classical yoga
Programs for all skill levels
For a taste of our yoga studio's offerings
Learn a Hatha Yoga practice for life. No experience necessary.
"I learnt the Angamardana practice a couple of months ago and the effect is amazing! I feel so much more physically fit and energetic. No other workout really quite compares ... if you've got the motivation I absolutely recommend learning it!"
"After practising Surya Kriya for a period of time, I've noticed there's more flexibility in my body, more clarity in my mind, and more confidence in my daily life choices. What's more, less fear and more peace with the unknown! Maybe you're curious about yoga. Well, a serious warning here - Yoga has been known to cause health and happiness :) Just go for it!"
"I learnt Yogasanas recently and after practising it the last 3 months my whole life has been put on fast forward! Having the opportunity to go to Practise Sessions allowed corrections on tiny things I was doing wrong as well! Ultimately preparing my system to experience more than the 5 senses!"
Konish, Systems Coordinator
Yoga Sadhana is the first private yoga school in Australia to teach Isha™ Hatha Yoga, with unique programs of differing intensity to bring enhanced energy, mental clarity and inner balance to the human system.
Reviving the ancient science of Classical Hatha Yoga, our teachers have received over 1750 hours of formal training in South India and taught over one thousand students across Australia and Southeast Asia.
Join us for a casual Yoga class or workshop, learn a routine you can practise in our studio or in the privacy of your own home, and experience the benefits of this phenomenal ancient science.