Yoga for health, wellbeing and inner growth

Yoga Sadhana is Australia's first private school to teach Isha Hatha Yoga – and part of a global movement to revive the ancient art and science of classical yoga

 
Programs for all skill levels
Beginner-level programs

For a taste of our yoga studio's offerings

Hatha Yoga Intro (Free)
Let us introduce you to our Hatha Yoga programs
Beginner Course
Gentle activation of the joints, muscles and energy system
Private Classes
Customised yoga practise sessions for wellbeing
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Workshops

Learn a Hatha Yoga practice for life. No experience necessary.

Angamardana
Learn the ultimate yoga workout to achieve peak fitness without rigidity
Surya Kriya
Learn a powerful, energising practice to fire up for the day ahead
Surya Shakti
Cultivate Fitness and Strength
Yogasanas
Learn a set of postures to balance and transform body and mind
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Special Programs
Hatha Bliss
21 Day Program
Children's Yoga
A fun start for the young ones
Yoga for the Workplace
A unique 30-minute, 8-module yoga package tailored for the modern workplace.
Bhuta Shuddhi
Purify the Elements
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Student testimonials

"I learnt the Angamardana practice a couple of months ago and the effect is amazing! I feel so much more physically fit and energetic. No other workout really quite compares ... if you've got the motivation I absolutely recommend learning it!"
Danny, Consultant

"After practi​s​ing Surya Kriya for a period of time, I've noticed there's more flexibility in my body, more clarity in my mind, and more confidence in m​y daily life choices​. What's more,​ less fear and more peace with the unknown​!​ Maybe you're curious about yoga. Well, a serious warning here - Yoga has been known to cause health and happiness :) Just go for it!​"
Wei, Counsellor

"I learnt Yogasanas recently and after practising it the last 3 months my whole life has been put on fast forward! Having the opportunity to go to Practise Sessions allowed corrections on tiny things I was doing wrong as well! Ultimately preparing my system to experience more than the 5 senses!"
Konish, Systems Coordinator

Online reviews

Since our launch, we have taught Hatha Yoga to over 1000 Australians.

Thank you to all our students who have written such great feedback on our social media pages.

★★★★★

Average review score

Google

★★★★★

Average review score

Facebook

Yoga Sadhana is the first private yoga school in Australia to teach Isha™ Hatha Yoga, with unique programs of differing intensity to bring enhanced energy, mental clarity and inner balance to the human system. 

Reviving the ancient science of Classical Hatha Yoga, our teachers have received over 1750 hours of formal training in South India and taught over one thousand students across Australia and Southeast Asia.

Join us for a casual Yoga class or workshop, learn a routine you can practise in our studio or in the privacy of your own home, and experience the benefits of this phenomenal ancient science.

About our yoga school
 
 
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.

 

Yoga Sadhana

74 Phillip St

Parramatta

NSW 2150

 

Email: info@yogasadhana.com.au

​Phone: 0481 166 593

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