Yoga for the Workplace
Thirty-minute Hatha Yoga & Meditation sessions for wellbeing and enhanced productivity
Yoga for the Workplace is a series of guided yoga and meditation classes designed for the busy corporate work environment.
Based on beginner-level Isha™ Upa Yoga practices, classes cover simple yoga postures and breath techniques for enhanced wellbeing, mental focus, emotional balance and bodily rejuvenation. The practices are not physically demanding, and present almost no risk of injury.
Yoga for the Workplace classes are a great way to make the office environment a more joyful and active space, contribute to worker wellbeing, and offer a rewarding social and team-building activity.
Practice Benefits
Gentle and relaxing
Enhance work capability
Increase immunity to sickness
Improve alertness and mental clarity
Rejuvenate the body after long periods sitting at a desk
Relieve physical stress and tiredness
Exercise the joints and muscles
Negate the effects of long travel or jetlag
Practice Requirements
Suitable for all ages
Low-level intensity
No experience of yoga necessary
Classes are best scheduled before lunch, as participants need to have an empty or light stomach
Yoga classes require the use of a quiet, vacant room
Each participant requires approximately 1m x 2m of clear space
Further details released after registration
Pricing
1-10 person class: $25 per person/session
11-20 person class: $20 per person/session
20+ person class: $15 per person/session
Contact us to create a custom package for your workplace