Yoga postures for complete wellbeing
The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind toward a higher possibility
Stabilise the body, mind, and energy system
Decelerate the ageing process
Prepare for deeper states of meditation
Suitable for ages 14+
No experience of yoga necessary
Further details released after registration
Yogasanas Workshop $250
Hatha Bliss Vlog Series
Our student and filmmaker Grant Loxton has created a video series chronicling his experience during different stages of Hatha Bliss program. As a young musician and a fan of Sadhguru, his creative renditions are not to be missed. Click on the link to watch these funny and entertaining videos.
Students who have attended a Yogasanas workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.