Yogasanas (1)


Yoga postures for complete wellbeing

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.​

Monday 18th January 6:00 pm to 08:00 pm

Tuesday 19th January 6:00 pm to 08:00 pm

Wednesday 20th January 6:00 pm to 08:00 pm

Thursday 21st January 6:00 pm to 08:00 pm

Friday 22nd January 6:00 pm to 08:00 pm

all five sessions must be attended

Practice Benefits

Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind toward a higher possibility
Stabilise the body, mind, and energy system
Decelerate the ageing process
Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+
Medium-level intensity
No experience of yoga necessary
Further details released after registration


Yogasanas Workshop $250


13 Wagnor Court, Westmeadows, Vic 3049

Practice Videos

Practise Sessions

Students who have attended a Yogasanas workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.

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