**Kids Yoga in Nature**

Open to kids between 7 and 13 years of age

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program consists of:

- Introduction to yoga practices including simple life enhancing asanas and kriyas.
- A fun nature walk in the beautiful Redlands Indigiscapes Centre
- Yogic Food session
- Morning tea.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

Empty stomach condition must be maintained. 2.5 hours gap after a full meal, 1.5 hour gap after a snack and 1 hour after any beverage.

***Practice Benefits***
Develop a simple daily practice regimen
Enhance Memory and Concentration
Improve Mind-Body Coordination
Reduce risk of obesity, asthma, sinusitis and other chronic ailments.

***Practice Requirements***
Children must be older than 7 and younger than 13 years of age
Low-level intensity
No experience of yoga necessary
Further details released after registration

***Location***
Session 1 - Apr 13th -9am to 11.30am at Redlands Indigiscapes Centre,17 Runnymede road, Capalaba 4157

Session 2 - Apr 14th - 9-11.30am at Yoga Sadhana Brisbane,9 Hamilton Avenue, Hendra 4011