casual (2)
casual (1)

Lunchtime Casual Classes

Gentle Yoga and Simple Guided Meditation

Learn a simple and gentle yoga practice to rejuvenate the system and activate the joints, remove stiffness and tiredness and bring balance to the system.

This will be followed by a short guided meditation for overall wellbeing.

Each session will feature a different combination of a physical practice and meditation.

Practice Benefits

Calms the mind
Rejuvenate the joints
Stabilises energy levels
Relieves Stiffness
Improves mental clarity
Brings a sense of deep peace

Practice Requirements

Suitable for ages 12 and above
Low-level intensity
No experience of yoga necessary


First Session FREE
Single Session $10
Eight Class Pass $50

Practice Videos

Scroll to Top