Yoga postures for complete wellbeing
The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
Saturday 30th January 8:30am - 11:30am
Saturday 30th January 5:30pm - 8:30pm
Sunday 31st January 8:30am - 11:30am
Sunday 31st January 5:30pm - 8:30pm
all four sessions must be attended
Develop mental clarity and focus
Relieve chronic health conditions
Evolve the body and mind toward a higher possibility
Stabilise the body, mind, and energy system
Decelerate the ageing process
Prepare for deeper states of meditation
Suitable for ages 14+
No experience of yoga necessary
Further details released after registration
Yogasanas Workshop $250
One Practice Session Pass Worth $20
Students who have attended a Yogasanas workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on weekend afternoons.