The ultimate yoga workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.
All four sessions must be attended
Strengthen the spine, skeletal system, and muscular system
Build physical strength, fitness, and tenacity
Take years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga
Suitable for ages 8+
No experience of yoga necessary
Further details released after registration
Angamardana Workshop $200
One Practise Session Pass Worth $20
Students who have attended an Angamardana workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Angamardana and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on weekend afternoons.