Surya Shakti

Surya Shakti

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Practice Benefits

Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise

Practice Requirements

Suitable for ages 7+
Medium-level intensity
No experience of yoga necessary
Further details released after registration


Surya Shakti for Surya Kriya Practitioners $160

Note: This program is only for those who have completed Surya Kriya.
Both sessions must be attended.

Practice Videos

Further viewing

In this video, Sadhguru talks about Malladihalli Swami, from whom he learnt Hatha Yoga.

A man of incredible strength and a renowned Ayurveda practitioner, Malladihalli Swami was also a regular practitioner of Surya Shakti.

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