Surya Shakti
Fitness and Strength Building
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Practice Benefits
Strengthens the Heart
Boosts Vigor and Vitality
Improves Immunity
Tones the Digestive System
Corrects Hormonal Imbalances
Builds Muscle Strength
Provides Aerobic Exercise
Practice Requirements
Suitable for ages 7+
Medium-level intensity
No experience of yoga necessary
Further details released after registration
Pricing
Surya Shakti for Surya Kriya Practitioners $160
Both sessions must be attended.
Practice Videos
Further viewing
In this video, Sadhguru talks about Malladihalli Swami, from whom he learnt Hatha Yoga.
A man of incredible strength and a renowned Ayurveda practitioner, Malladihalli Swami was also a regular practitioner of Surya Shakti.