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Online_Yoga (2)

Online Yoga Classes

Learn the following simple tools in a structured program from the comfort and convenience of your own home

Enjoy an immersive exploration of yogic tools and principles to establish a disciplined, daily practice regimen.

Gain deeper, long lasting benefits across the spectrum - physical, psychological, emotional and spiritual.

In our online yoga class, you can learn the following simple practices in five 75 min long evening sessions

  • Loosening Practices for Arms
  • Strengthen Muscles and Activate Joints
  • Neck Relaxation and Brain Activation
  • Spine Stretching
  • Breath Balancing
  • Joyful Sound Yoga
  • Inward process for Dynamism & Wellbeing
  • Immunity Boosting & Lung Capacity Enhancing Exercises

Wed 15th July to Sun 19th July
6.00 pm to 7.15 pm AEST
(Must attend all 5 sessions)

Address: Yoga Sadhana , 11 Birk Ct. Gowanbrae, Vic 3043
Email: melbourne@yogasadhana.com.au
​Phone: 0450 753 212

Address: Yoga Sadhana , 74 Phillip St, Parramatta, NSW 2150
Email: info@yogasadhana.com.au
​Phone: 0481 166 593

A zoom video conferencing meeting link will be sent by email to all those who have registered. Please install the zoom client in advance (available here)

PLEASE NOTE: This program is best suited for beginners. It may not be suitable for those who have completed Inner Engineering or any Isha Hatha Yoga programs. However, anyone is welcome to join.

Benefits

Better Health
Improved Focus
Strengthen the Spine
More Peace
Greater Joy
Balanced Emotions
Access Deeper Dimensions of the Self

Practice Requirements

Ages 12 and above
No experience of yoga necessary

Pricing

$39 Introductory Price (Regular Price $75)
Please email us if you need financial assistance

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