the Yogic Way (Online Program - Meditation, Nutrition & Wellness)
Learn yoga from the comfort of your home, a much needed support during these challenging times
Join our live online sessions to achieve health, success, peace, joy and inner well being through a structured approach.
Learn simple practices including Sadilaja, Yoga Namaskar, Pranayama, Guided meditations, Kriya Yoga, Yogic perspectives on Food and many more from certified Isha Hatha Yoga teachers.
Enjoy an immersive exploration of yogic tools and principles to establish a disciplined, daily practice regimen.
Gain deeper, long lasting benefits across the spectrum - physical, psychological, emotional and spiritual.
In our online yoga class, you can learn the following simple practices in five 90 minute long evening sessions.
- Loosening Practices for Arms
- Strengthen Muscles and Activate Joints
- Neck Relaxation and Brain Activation
- Spine Stretching
- Breath Balancing
- Joyful Sound Yoga
- Inward process for Dynamism & Wellbeing
- Immunity Boosting & Lung Capacity Enhancing Exercises
- Yogic Perspectives on Food
- Build your system to stay vibrant & healthy
- Build immunity by enhancing lung capacity
- Relieve anxiety, stress and psychological tension
- Bring balance to your thoughts, activities and emotions
- Enjoy a deep sense of peace throughout the day
- Learn the healthy way of living, food and lifestyle
- Access deeper dimensions of the self
Ages 12 and above
No experience of yoga necessary