Sign up to the new Introduction to Yoga & Meditation program

Bring peace, joy and mental health to your life through simple yogic practices

We'll show you how.

Next program commences on Sunday 25 October, 6pm-7pm

5 x 90-minute sessions over five days

Sign up to the program

Or scroll down to learn more

yoga

Simple yet powerful yogic practices

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Tips to eating well

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Live demonstrations and feedback

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Videos with Sadhguru

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Group interactions

Learn how to create a balanced and joyful life with our new online yoga and meditation program

Help bring stillness to the body and mind
Relax and rejuvenate the energy system through simple exercises
Increase vitality with tips on healthy eating and sleep management

Limited spots available

Suitable for ages 12 and over. No experience of yoga necessary.

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“Yoga offers a structured way of bringing us health, peace and inner wellbeing. Join us for a series of live online sessions to learn a series of simple practices to transform body and mind”

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Teaching a range of simple yet effective practices for inner wellbeing

Loosening Practices for Arms
Strengthen Muscles and Activate Joints
Neck Relaxation and Brain Activation
Spine Stretching
Breath Balancing
Joyful Sound Yoga
Inward process for Dynamism & Wellbeing
Immunity Boosting & Lung Capacity Enhancing Exercises
Yogic Perspectives on Food

food for wellbeing

By the end of this course, you will learn:

✓ More than 10 simple yet powerful yogic practices to bring wellbeing
✓ Introduction to Yoga Namaskar, Sadilaja and Kriya Yoga
Meditation techniques that use the breath and sound
✓ How to develop a disciplined, daily practice regime for long term results
✓ Insights into different aspects of physical, psychological, emotional and spiritual wellbeing

Plus

✓ Tips to maintain a healthy diet and bring vitality to the system
✓ Insight into how to best manage sleep
Introduction to further yogic practices offered by Yoga Sadhana to access deeper dimensions of the self

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With curated talks and recipes created by Sadhguru

In addition to live teachings from Yoga Sadhana staff, the program also includes a number of exclusive video presentations by Sadhguru that are not available on Youtube. Videos cover different aspects of yoga and its affects on the human system, and how one can transform body and mind through simple yet powerful practices.

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Watch a video preview ☝️

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Our teacher for this program

After years of practising Hatha Yoga, Ram undertook the internationally-acclaimed 1750-hour Isha Hatha Yoga Training Program in South India in 2019, out of a desire to not only practice – but also teach – yoga to more people in the community.

As well as Hatha Yoga, Ram is passionate about helping students achieve wellbeing through healthy lifestyle choices and balanced, nutritious diets.

What other students are saying

I absolutely loved it all… Ram was a great communicator and delivered the whole program beautifully and was very patient and attentive to peoples questions. Also it was affordable for a low budget bracket. Thank you Ram so much for sharing your time, knowledge and wisdom.”
Sharon Whiting, Sydney

“I’d like to say that I have had a great experience with the yoga class, which I attended over the 5 days… I have loved the progression I have made because of the instructions received over the week. I have chronic spinal pain and it has helped me to move better and feel less pain. Even my pain specialist was very surprised. Thank you for your instruction and time. I will be looking forward to other workshops.”
Michael, Training Manager, BSL, Melbourne.

“I was quite unsure of how this session would run and if I could follow them but once this session started I felt very comfortable and positive about it. The online session in itself was just mind-blowing. The instructions were very clear and easy to follow, gave me a very positive feeling, and Ram my instructor was very calm and composed which made the whole experience a pleasant journey.”
Jhumur, Early Childhood Educator, Melbourne

✭✭✭✭✭ Average review score on Google and Facebook

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Average review score on Google and Facebook

Still have questions?

What is the workshop format?
The workshop runs across 5 x 90-minute online sessions.

Who is this program for?
This program is designed for those aged 12 and above. No experience of yoga is necessary and you do not need to be flexible to benefit from the practices.

Is there a live teacher conducting this program? Or is it entirely pre-recorded?
The program is conducted live over webinar, with some pre-recorded videos presented throughout. Students will be able to interact with the teacher and ask questions throughout.

What is the cost of the program?
Full price is $59. Early bird price is $49. (Includes GST)

Is this course good value?
The course teaches simple yet powerful practices to transform body and mind. Once you have learned the practices in this course, you will be able to repeat them by yourself at home without instruction. We recommend regular practice for best results. For this reason, we believe the course represents exceptional value.

Do I have to commit to every class?
Yes, it is mandatory to attend all five online classes.

I don’t practise yoga. Can I join this program?
No prior experience of yoga is required for this program.

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