Hatha Bliss
21 Day Boot Camp for Total Transformation
In the Hatha Bliss program, you have the opportunity to learn all the Isha Hatha Yoga practices
- Upa Yoga - Gentle Practises to Loosen and Activate the Body
- Angamardana - Yoga Workout for Strength & Fitness
- Surya Kriya - Powerful Ancient Practice for Stability & Energy
- Surya Shakti - Active Practise for Cardio & Muscle Tone
- Yogasanas - Sequence of Postures to Elevate Consciousness
Over a period of 21 days with an early morning 2 hour session each day.
Experience the bliss that follows a disciplined and dedicated immersion into Hatha Yoga.
Starts Monday 30th November
Ends Sunday 20th December
Weekdays : 6:00am - 8:00am
Weekends: 5:30am - 8:30am
all 21 sessions must be attended
This program is full. If you would like to be notified of the future programs please express your interest.
Practice Benefits
Learn all Isha Hatha Yoga practices
Develop a comprehensive daily practice regimen
Experience the peaks of your health
Limited class size
Practice Requirements
Suitable for ages 14 and above
High-level intensity
No experience of yoga necessary
Further details released after registration
Pricing
Regular Price $900(Introductory price $750)
Venue
13 Wagner Court, Westmeadows, VIC-3049.
Grant's Hatha Bliss Vlog
In this series of interesting and funny videos, one of our students shares his entire journey of the 21 Day Hatha Bliss program from attending a free introduction to learning each of the Isha Hatha Yoga practices and noticing their impact on his body, mind and life as a young creative musician and YouTuber