Surya Kriya

Fire up for the day ahead

Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.


Practice Benefits

Enhance and balance energy levels

Develop mental clarity and focus

Relieve chronic back and neck pain

Tone the body

Remedy weak constitutions

Balance hormonal levels in the body

Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+

Medium-level intensity

No experience of yoga necessary

Further details released after registration


Surya Kriya Workshop $250

Member discounted price $150

Includes Inner Engineering Online Worth $150 (Pay As You Can)

To activate member pricing, please purchase a membership from the pricing page before you register for the workshop

Practice Videos
Practise Sessions

Students who have attended a Surya Kriya workshop are invited to attend our regular Practise Session classes. The sessions take place on Wednesday 6.45 pm - 8.00 pm and Saturday 3.30 pm - 5.00 pm. These classes are a great opportunity to practise Surya Kriya and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.

Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Twitter - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle