Yogasanas

Yoga postures for complete wellbeing

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Sat 7 Dec - 8.30am to 11.30am

Sat 7 Dec - 5.30pm to 8.30pm

Sun 8 Dec - 8.30am to 11.30am

Sun 8 Dec - 5.30pm to 8.30pm

All four sessions must be attended

Practice Benefits

Develop mental clarity and focus

Relieve chronic health conditions

Evolve the body and mind toward a higher possibility

Stabilise the body, mind, and energy system

Decelerate the ageing process

Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+

Medium-level intensity

No experience of yoga necessary

Further details released after registration

Pricing

Yogasanas Workshop $350

Member Discounted Price $250

To activate member pricing, please purchase a membership from the pricing page before you register for the workshop

Practice Videos
 
Practise Sessions

Students who have attended a Yogasanas workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.

Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.

 

Yoga Sadhana

74 Phillip St

Parramatta

NSW 2150

 

Email: info@yogasadhana.com.au

​Phone: 0481 166 593

  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Twitter - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle