Yoga postures for complete wellbeing

The word 'Asana' literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as 'Yogasanas', through which one can transform the body and mind into a possibility for ultimate well-being. 

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Sat 1 Feb - 8.30am to 11.30am

Sat 1 Feb - 5.30pm to 8.30pm

Sun 2 Feb - 8.30am to 11.30am

Sun 2 Feb - 5.30pm to 8.30pm

All four sessions must be attended

Practice Benefits

Develop mental clarity and focus

Relieve chronic health conditions

Evolve the body and mind toward a higher possibility

Stabilise the body, mind, and energy system

Decelerate the ageing process

Prepare for deeper states of meditation

Practice Requirements

Suitable for ages 14+

Medium-level intensity

No experience of yoga necessary

Further details released after registration


Yogasanas Workshop $350

Member Discounted Price $250

Includes Inner Engineering Online Worth $150 (Pay As You Can)

To activate member pricing, please purchase a membership from the pricing page before you register for the workshop

Practice Videos
Practise Sessions

Students who have attended a Yogasanas workshop are invited to attend our regular Practise Session classes. These classes are a great opportunity to practise Yogasanas and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.

Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

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