Surya Shakti

Fitness and Strength Building

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti for Children (School Holiday Program)

Tue 8 Oct - 9.00am to 11.00am

Wed 9 Oct - 9.00am to 11.00am

Thu 10 Oct - 9.00am to 11.00am 

All 3 sessions must be attended

AGE: 9 years and above

Follow Up Practise Sessions on Monday 14 Oct and Tuesday 15 Oct from 6pm to 6.45pm

Practice Benefits​

Strengthens the Heart

Boosts Vigor and Vitality

Improves Immunity

Tones the Digestive System

Corrects Hormonal Imbalances

Builds Muscle Strength

Provides Aerobic Exercise

Practice Requirements

Suitable for ages 7+

Medium-level intensity

No experience of yoga necessary

Further details released after registration


Surya Shakti Workshop $100

Member discounted price $80

To activate member pricing, please purchase a membership from the pricing page before you register for the workshop

Surya Shakti for Surya Kriya Practitioners $50

(no member discount)

Practice Videos
Further viewing

In this video, Sadhguru talks about Malladihalli Swami, from whom he learnt Hatha Yoga.

A man of incredible strength and a renowned Ayurveda practitioner, Malladihalli Swami was also a regular practitioner of Surya Shakti.

Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

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