BEGINNER YOGA COURSE
REJUVENATE YOUR LIFE WITH YOGA
Bring joy, vigour and vitality in life by practising Yoga.
Learn simple yet potent beginner-level Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system in our 6-week beginner course.
RELAX WITH YOGA
THE SCIENCE BEHIND
Based on a sophisticated understanding of the body’s mechanics, Upa Yoga activates the energy within you and also lubricates your joints, creating an instant sense of alertness and liveliness which supports you throughout your day.
The perfect stress buster for our busy working lives
Attend up to 48 classes for $99
By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
Date: 6th November to 16th December 2018
The course runs over 6 weeks, and you can attend one or more classes per week, choosing from the scheduled times below:
Tue: 12.05 - 12.50 pm or 5.45 - 6.30 pm
Wed: 09.30 - 10.15 am or 12.05 - 12.50 pm
Thu: 09.30 -10.15 am or 5.45 - 6.30pm
Sat: 7.00 - 7.45 am
Sun 5.00 - 5.45 pm
Course Fees: $99
Yoga Sadhana, 74 Phillip St, Parramatta, NSW 2150