Bring joy, vigour and vitality in life by practising Yoga.

Learn simple yet potent beginner-level Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system in our 6-week beginner course.
 

THE SCIENCE BEHIND

Based on a sophisticated understanding of the body’s mechanics, Upa Yoga activates the energy within you and also lubricates your joints, creating an instant sense of alertness and liveliness which supports you throughout your day.

The perfect stress buster for our busy working lives

KEY BENEFITS

• Enhance and balance energy levels

• Develop mental clarity and focus

• Relieve chronic back and neck pain

• Tone the body

• Remedy weak constitutions

Attend up to 48 classes for $99​

By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.

Date: 6th November to 16th December 2018

Timings:

The course runs over 6 weeks, and you can attend one or more classes per week, choosing from the scheduled times below: 

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• Tue: 12.05 - 12.50 pm or 5.45 - 6.30 pm

• Wed: 09.30 - 10.15 am or 12.05 - 12.50 pm

• Thu: 09.30 -10.15 am or 5.45 - 6.30pm

• Sat: 7.00 - 7.45 am

• Sun 5.00 - 5.45 pm 
   

Course Fees:  $99

Venue: 

Yoga Sadhana, 74 Phillip St, Parramatta, NSW 2150