Online Yoga Classes

Learn the following simple tools in a structured program from the comfort and convenience of your own home

Enjoy an immersive exploration of yogic tools and principles to establish a disciplined, daily practice regimen.

 

Gain deeper, long lasting benefits across the spectrum - physical, psychological, emotional and spiritual.

In our online yoga class, you can learn the following simple practices in seven one hour long early morning sessions

  • Loosening Practices for Arms

  • Strengthen Muscles and Activate Joints 

  • Neck Relaxation and Brain Activation

  • Spine Stretching

  • Breath Balancing

  • Joyful Sound Yoga

  • Guided Meditations for Health & Success

  • Inward process for Dynamism & Wellbeing

  • Immunity Boosting & Lung Capacity Enhancing Exercises

Also included

  • Introduction to Yoga

  • Yogic Perspective on Food (separate session worth $10 complimentary to online program participants)

Saturday 6th June to Friday 12th June

6.30am to 7.45am AEST

(Must attend all 7 sessions)

A zoom video conferencing meeting link will be sent by email to all those who have registered. Please install the zoom client in advance (available here)

PLEASE NOTE: This program is best suited for beginners. It may not be suitable for those who have completed Inner Engineering or any Isha Hatha Yoga programs. However, anyone is welcome to join.

Benefits

Better Health

Improved Focus

Strengthen the Spine

More Peace

Greater Joy

Balanced Emotions

Access Deeper Dimensions of the Self

Requirements

Ages 12 and above

No experience of yoga necessary

Pricing

$49 Introductory Price (Regular Price $75)

Please email us if you need financial assistance

 
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.

 

Yoga Sadhana

74 Phillip St

Parramatta

NSW 2150

 

Email: info@yogasadhana.com.au

​Phone: 0481 166 593

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