Yoga for health, wellbeing and inner growth
Yoga Sadhana is Australia's first private school to teach Isha Hatha Yoga – and part of a global movement to revive the ancient art and science of classical yoga
Programs for all skill levels
Beginner-level programs
For a taste of our yoga studio's offerings
Hatha Yoga Intro (Free)
Let us introduce you to our Hatha Yoga programsBeginner Course
Gentle activation of the joints, muscles and energy systemPrivate Classes
Customised yoga practise sessions for wellbeingWorkshops
Learn a Hatha Yoga practice for life. No experience necessary.
Angamardana
Learn the ultimate yoga workout to achieve peak fitness without rigiditySurya Kriya
Learn a powerful, energising practice to fire up for the day aheadSurya Shakti
Cultivate Fitness and StrengthYogasanas
Learn a set of postures to balance and transform body and mindSpecial Programs
Hatha Bliss
21 Day ProgramChildren's Yoga
A fun start for the young onesYoga for the Workplace
A unique 30-minute, 8-module yoga package tailored for the modern workplace.Bhuta Shuddhi
Purify the ElementsStudent testimonials
"I learnt the Angamardana practice a couple of months ago and the effect is amazing! I feel so much more physically fit and energetic. No other workout really quite compares ... if you've got the motivation I absolutely recommend learning it!"
Danny, Consultant
"After practising Surya Kriya for a period of time, I've noticed there's more flexibility in my body, more clarity in my mind, and more confidence in my daily life choices. What's more, less fear and more peace with the unknown! Maybe you're curious about yoga. Well, a serious warning here - Yoga has been known to cause health and happiness :) Just go for it!"
Wei, Counsellor
"I learnt Yogasanas recently and after practising it the last 3 months my whole life has been put on fast forward! Having the opportunity to go to Practise Sessions allowed corrections on tiny things I was doing wrong as well! Ultimately preparing my system to experience more than the 5 senses!"
Konish, Systems Coordinator
We are excited to launch Yoga Sadhana in Melbourne, Victoria. Riding on the success of the studio in Sydney, Isha Hatha Yoga programs will now be offered at location closer to you.
Reviving the ancient science of Classical Hatha Yoga, our teachers have received over 1750 hours of formal training in South India.
Join us for a casual Yoga class or workshop, learn a routine you can practise with us or in the privacy of your own home, and experience the benefits of this phenomenal ancient science.