Hatha Yoga for Children

Open to kids between 7 and 12 years of age

Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

Open to children aged between 7 and 12 years only

03 Feb - 23 Mar 2020

Mondays 6 - 7.30 pm

all eight sessions must be attended

for a light stomach condition, please complete previous meal/snack before 4.30pm

Practice Benefits

Develop a simple daily practice regimen

Enhance Memory and Concentration

Improve Mind-Body Coordination

Reduce risk of obesity, asthma, sinusitis and other chronic ailments.

Practice Requirements

Children must be older than 7 and younger than 12 years of age

Low-level intensity

No experience of yoga necessary

Further details released after registration


Regular Price $150 

Practice Videos
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150


Email: info@yogasadhana.com.au

​Phone: 0481 166 593

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