Hatha Yoga Introduction

Receive an overview of our programs and learn about Classical Hatha Yoga as a complete science to wellbeing

With a range of programs and packages on offer at our studio, why not join us for a free introductory session to learn about:

  • The origins of Yoga

  • What Hatha Yoga is and why it is a useful tool for modern living

  • Understand the mechanics of stress and disease

  • Discover how Yoga enhances body and mind

  • What sets Isha Hatha Yoga apart from other practices

  • How to select a Yoga program that is right for you


The class is also an opportunity to ask us any questions you might have about our studio or developing a program that suits your needs.

Upcoming Wednesday 5.45pm to 6.45pm

Upcoming Sunday 2.00pm to 3.00pm

Can't make it at these times? Please email us to book a private appointment


Learn about Yoga

Meet our staff

Familiarise yourself with our studio

Discover a Yoga program that suits your needs


Ages 7 and above

No experience of yoga necessary


Free to attend

Practice Videos
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150


Email: info@yogasadhana.com.au

​Phone: 0481 166 593

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