Lunchtime Casual Classes

Gentle Yoga and Simple Guided Meditation

Learn a simple and gentle yoga practice to rejuvenate the system and activate the joints, remove stiffness and tiredness and bring balance to the system.

This will be followed by a short guided meditation for overall wellbeing. 

Each session will feature a different combination of a physical practice and meditation.

Tuesdays 8th, 15th, 22nd & 29th October

Thursdays 10th, 17th, 24th & 31st October

12.00pm - 12.45pm

Practice Benefits

Calms the mind

Rejuvenate the joints

Stabilises energy levels

Relieves Stiffness

Improves mental clarity

Brings a sense of deep peace

Practice Requirements

Suitable for ages 12 and above

Low-level intensity

No experience of yoga necessary


First Session FREE

Single Session $10

Eight Class Pass $50

Practice Videos
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

  • Facebook - Black Circle
  • LinkedIn - Black Circle
  • Twitter - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle