There are many places that one can choose to learn yoga from. Many of us get confused, and I did too. Most of the places that I came across were imparting yoga merely as another physical exercise. 

Yoga literally means union and this was something that I was longing to...

Sadhguru - "Right now the number of people practicing yoga is growing in a big way. This could be simply because the scientific community is slowly beginning to recognize the depth and dimension of what this is. But if improper, distorted kind of yoga spreads, in fifte...

It is quite obvious that as humanity has evolved from one generation to the next, in pursuit of comfort and convenience, our physical capabilities have greatly diminished.

Unless you grew up in a farm or a village on a mountain side, for most city dwelling families, the...

If you've ever attended a practise session with us, you might have noticed that we give a lot of importance to giving individual corrections at the end of the session.

Some of the things we focus on include, alignment, precision, transitions, breathing and focus.

Fir...