As I was driving this morning and not quite enjoying a particularly annoying song with cheesy beats and a weird tune on the pop music fm station that I usually listen to, I switched between channels quickly. The track on the rock music station was equally boring and so...

Often we have students (not this guy up here, he's going to have to wait a while before starting with yoga) asking when they will become more flexible. Can I touch my toes before the end of the year? How long do I need to practise before I become perfect?

The answer to...