I always have considered myself quite intellectually capable, and have been fairly independent in my big life choices, so I'm sure many would ask why I've chosen a Guru as a guide for the most important aspect of my life which is my spiritual growth.

For most people t...

There are many places that one can choose to learn yoga from. Many of us get confused, and I did too. Most of the places that I came across were imparting yoga merely as another physical exercise. 

Yoga literally means union and this was something that I was longing to...

Of course, for every practitioner learning a new practice, that is the top concern, about how to keep up the practice regularly!

The mind will throw up a variety of reasons as to why the daily practice cannot happen ranging from family to work to illness to social commi...

Sadhguru - "Right now the number of people practicing yoga is growing in a big way. This could be simply because the scientific community is slowly beginning to recognize the depth and dimension of what this is. But if improper, distorted kind of yoga spreads, in fifte...

Have you seen "Joker"?

A masterpiece in filmmaking touching on a lot of sensitive topics, this film is a brilliant effort by the directors, cast and crew to convey a very subtle but important message about life and how our decisions can impact ourselves, our near and de...

For those of us who are lucky enough to remember what the world was like before plastic took over, one thing should be very clear. If you have lived on this planet in the past 50 years, you have un/knowingly and un/willingly contributed to ecological damage.

Every cup o...

It is quite obvious that as humanity has evolved from one generation to the next, in pursuit of comfort and convenience, our physical capabilities have greatly diminished.

Unless you grew up in a farm or a village on a mountain side, for most city dwelling families, the...

We would like to share with you a student's reflection on her journey towards becoming a Hatha Yoga enthusiast after recently completing a 21 Day Hatha Bliss program at Yoga Sadhana

I came across Sadhguru's offerings in the form of videos and articles in the year 2...

In case you haven't seen it already, please watch "Kangana Ranaut Shares Her Life Changing Experience After Doing Samyama With Sadhguru" on YouTube, where by some merciless twist of fate, I ended up being portrayed as a guy doing 5 to 6 years of kadi sadhana (कड़ी = har...

If you've ever attended a practise session with us, you might have noticed that we give a lot of importance to giving individual corrections at the end of the session.

Some of the things we focus on include, alignment, precision, transitions, breathing and focus.

Fir...

Do you like ice cream? Yes? Who doesn't? :) Please allow me to explain 'why' using the analogy of ice cream. 

When you go to a local ice cream parlour these days, there are typically a whole array of flavours to choose from. Often, you have a chance to try a few differe...

As I was driving this morning and not quite enjoying a particularly annoying song with cheesy beats and a weird tune on the pop music fm station that I usually listen to, I switched between channels quickly. The track on the rock music station was equally boring and so...

Often we have students (not this guy up here, he's going to have to wait a while before starting with yoga) asking when they will become more flexible. Can I touch my toes before the end of the year? How long do I need to practise before I become perfect?

The answer to...

With 2017 coming to an end, and a rare opportunity of no classes for a few days combined with being alone at home, I decided to go into silence for three days.

I could have gone camping, or on a long bike ride, hosted a massive NYE party, or just got lazy and binge wat...

Just ended another 21 day hatha bliss program today, the fourth edition of this program for 2017. I always feel quite overwhelmed at the end of any program, and this one specifically, guiding the students through a nearly four hour session of all five Isha Hatha Yoga p...