Gentle activation of the joints, muscles and energy system
In our 5-week beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system.
The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced practices (taught in our Weekend Workshops).
Tue 28 Jan to Sun 01 Mar 2020
Suitable for all levels of flexibility :)
The course runs over 5 weeks, and you can attend one or more classes per week, choosing from the scheduled times below.
Enhance and balance energy levels
Develop mental clarity and focus
Relieve chronic back and neck pain
Tone the body
Remedy weak constitutions
Ages 12 and above
No experience of yoga necessary
Attend up to 30 classes for $99
Each week we will be learning a new sequence of beginner practices. By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.
Please ensure you book in for each class individually.