Beginner Course

Gentle activation of the joints, muscles and energy system

In our 5-week beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system.

The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced practices (taught in our Weekend Workshops).

Tue 21 Apr to Sun 24 May 2020

Suitable for all levels of flexibility :)

The course runs over 5 weeks, and you can attend one or more classes per week, choosing from the scheduled times below.

Practice Benefits

Enhance and balance energy levels

Develop mental clarity and focus

Relieve chronic back and neck pain

Tone the body

Remedy weak constitutions

Practice Requirements

Ages 12 and above

Low-level intensity

No experience of yoga necessary



Attend up to 30 classes for $99

Each week we will be learning a new sequence of beginner practices. By the end of the program, you will have learnt a comprehensive yoga routine that you can practise any time at your leisure.

Please ensure you book in for each class individually.


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Practice Videos
Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

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