The ultimate yoga workout

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. 

‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

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Practice Benefits

Strengthen the spine, skeletal system,
and muscular system

Build physical strength, fitness, and tenacity

Take years off the body, bringing a sense
of lightness and freedom

Prepares the body for Hatha Yoga

Practice Requirements

Suitable for ages 8+

High-level intensity

No experience of yoga necessary

Further details released after registration


Angamardana Workshop $250

Member discounted price $150

Includes Inner Engineering Online Worth $150 (Pay As You Can)

To activate member pricing, please purchase a membership from the pricing page before you register for the workshop

Practice Videos
Practise Sessions

Students who have attended an Angamardana workshop are invited to attend our regular Practise Session classes. The sessions take place on Tuesday 6.45 pm - 8.00 pm and Saturday 2.00 pm - 3.30 pm. These classes are a great opportunity to practise Angamardana and refine your technique in a committed group atmosphere, under the guidance of a trained Hatha Yoga teacher. Classes run for 1.5 hours on selected weekday early mornings, late evenings and weekend afternoons.

Get in touch

Come and visit the studio or give Abhishek a call to arrange a free appointment. We are very happy to create a custom program package that caters to your personal goals and skill level.


Yoga Sadhana

74 Phillip St


NSW 2150



​Phone: 0481 166 593

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